Fitness experts and research studies agree, aerobics alone aren’t enough.

Circuit training is one of the most effective ways to achieve permanent weight loss.
It has been proven that by adding resistance training to your exercise program, you can speed up your metabolism to burn an additional 25% more- even after you've completed your workout. You'll burn calories even while you sleep… what could be easier?

You'll not only look great, but you'll feel healthier too.

Studies confirm that resistance training can lower a woman's blood pressure and the risk of diabetes, strengthen joints and bones, and reduce cholesterol. Resistance training not only increases strength, but also helps to prevent injuries associated with athletic activities and common daily tasks.
Resistance training is the best way to beautify your body, create sexy curves, and help you reach your optimum fitness level.

Give us 30-minutes, 3 times a week and we’ll give you a better body!

The Hers Circuit Trainer offers resistance training for a sculpted, leaner body, and cardiovascular conditioning for stamina, in a single circuit-training machine.
We don't make unrealistic claims like many of the fitness products advertised on TV.
An easy-to-follow 30-minute program, 3 days a week on the Hers Circuit Trainer is
an effective and affordable way to achieve that goal.